VITAMIN C – WHAT YOU DON’T KNOW

Vitamin C – What You DON’T Know

The real facts about benefits of Vitamin C may surprise you. First of all what is Vitamin C? Vitamin C is a water soluble vitamin. Unlike the oil soluble vitamins such as A and E, Vitamin C cannot be stored by your body. Since Vitamin C is not stored by your body, we need to get it from our diet or from supplements. But Can

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Winterize – Prepare Your Skin For Winter

Dry, itchy and cracked skin goes hand in hand with winter season. Change in temperatures and humidity, indoor heating, hot showers and bath remove important oils and moisture from the skin causing dryness, flakiness and cracking of the skin. If you think, winter equals to dry cracked skin with no or very less preventative m

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The Benefit of Yoga – Fight or Flight?

Medical conditions can be vastly improved through the benefit of yoga. Yoga can lessen the negative effects of such conditions as lung disease, Parkinson’s, insomnia, high blood pressure multiple sclerosis, and even joint pain. The benefit of yoga is being recognized today as a viable alternative not only by the yoga

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Narcissism and Personality Disorders

Are all personality disorders the outcomes of frustrated narcissism? During our formative years (6 months to 6 years old), we are all “narcissists”. Primary Narcissism is a useful and critically important defense mechanism. As the infant separates from his mother and becomes an individual, it is likely to experience great apprehension,

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Effects Of Energy Drinks: Boon Or Bane

Rare is the chance for you to suffer from the drawbacks of energy drinks if you happen to drink them properly. However if not, your life can be at risk. This is a constant reminder coming from the manufacturers of energy drinks. All of the people are probably aware that energy drink can do so much for you. This will not onl

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