Ardha Matsyendrasana asana is also known as the Spine Twisting Asana. It is one of the essential poses which make the body healthy and fine. It is a basic pose which should be done by everyone, if their body is capable to do it. If done correctly it becomes a value addition in your day-to-day life. It may seem hard at the f
The Role of Antioxidants in Good Health And Healthy Living Everyone has heard about the importance of a balanced diet for maintaining good health. Similarly, everyone knows that they should be getting exercise – or at the very least adding more activity into their days. Getting a good night’s sleep is essential
How do you successfully determine what method of teaching, what lessons to teach and at what speed? Having decided to educate your kids at home for the purpose of giving your children the needed attention they require, do you still follow the school’s standards of what subjects to cover and take up and when? Has keepi
According to Paramahansa Satyananda, Yoga Nidra actually begins with the experiencing of these chakras. The chakras are also known in other cultures, as we have seen with the Hopis in the USA, but also by the alchemists in Europe and the Inuits of Greenland and Canada, to mention but a few of the more evident examples.
1. It’s not boring as all get out. I spent the first 5 and a half years of my education in public schools. There were, of course, times when I enjoyed learning things and talking to my friends. On the flip side, though, there were long stretches of monotony and boredom. And that was just grade school! I can’t e